Ashley Ayala, LMFTJan 25, 20236 minCycle Breaking and People PleasingCycle breaking is when we no longer live by the “rules” that were communicated to us growing up and re-write the script for our lives.
Ashley Ayala, LMFTNov 14, 20224 minMichelle Obama on motherhood guiltMichelle Obama opens up about her own struggles raising two daughters and trying to “live up” to deep seeded images of what perfection is.
Ashley Ayala, LMFTNov 8, 20224 minHow to end the "Reactive Parenting" cycle Tired of the yelling and constant negativity in your home? The exact blueprint to transform into a more Responsive Parent
Ashley Ayala, LMFTFeb 4, 20229 minHow moving our family into a 10x12 shed made me a happier mom Life threw us a curve ball and we created an opportunity for a happier life.
Ashley Ayala, LMFTJan 7, 20225 minDoes my child need a therapist, or do I?Teasing out who could benefit from therapy can be challenging for parents. Learn the questions to ask yourself before booking a session.
Ashley Ayala, LMFTDec 1, 20212 minShould we tell kids Santa isn't real or lie?What if there was a 3rd option where you could be honest with your children while still maintaining the magic of the Holidays?